We thank you, Shane, for your faith and trust in us!

I wanted to take a minute to write to you and say thank you for what you do. I came to MtBakercrossfit for the first time in Nov. 2009 and the warm up was very humbling.

There was a time I wondered if I would ever be able to Rx the warm up. I do not remember the exact day but I will never forget the workout with dumbell pushup in which Skip had to use a band around my waist to help me complete the pushups on my knees.

That was a tough and humbling day. I will also never forget the day that I stepped on the scale at crossfit for the first time (Aug. 23, 2010). I saw numbers that I did not like and the two that impacted me the most were my metabolic age and my physique number/picture.

Two days later I started eating in the zone and I have not looked back. Since then I have lost weight and I am finally maintaining a weight I should have been my whole life.

Each day that I know is workout day I am excited and cannot wait to get to Crossfit.

I recently received some test results from a life insurance medical exam and I now qualify at the lowest premium level because I am in the best shape of my life.

You impact lives physically, emotionally, and spiritually! God is doing powerful things through you!
Thank you!!