I wanted to take a minute to write to you and say thank you for what you do. I came to MtBakercrossfit for the first time in Nov. 2009 and the warm up was very humbling.
There was a time I wondered if I would ever be able to Rx the warm up. I do not remember the exact day but I will never forget the workout with dumbell pushup in which Skip had to use a band around my waist to help me complete the pushups on my knees.
That was a tough and humbling day. I will also … Read More