Category Archives: crossfit

What IS Crossfit Training?

More men and women are now concerned with their bodies, which is why they are willing to spend lots of dollars just to improve how they look.

A lot of people are turning to Crossfit to be fit and look good- but what is Crossfit?

Crossfit is a new workout system that involves real application of real life activities in the routines. Most workouts are about “specializing” which makes one strong or developed in one physical or exercise aspect but weak in another.

A runner, for example, is specially trained or is specialized to run long distances but when asked … Read More