How To Avoid Footpain – Biomechanics


Not all foot problems require surgical intervention. Many types of leg and FOOTPAIN can be caused by biomechanical dysfunction and abnormal gait. mould1

The cause of the dysfunction may be tight muscles, muscle imbalance or abnormal bony alignment. mould2

An assessment may be necessary to evaluate the function of your lower limbs during gait.

Any structural abnormality or imbalance detected may be treated with in shoe supports known as Orthoses. Special flat feet running shoes can also help to avoid pain in the future.

mats1Orthoses may be “off the shelf” or bespoke to you.

If bespoke Orthoses are recommended they will be Read More

Best Shoes For Crossfit For Women And Men Guide 2015

If you are planning to buy just one item of clothing for CrossFit, turn it into a set of CrossFit-appropriate shoes.

Top shoes for CrossFit are crucial adornment for your personal variety of CrossFit-improved gear.

And when you find yourself in believing that any shoes may be used to join up inside of your CrossFit WOD, you can find certainly some features you have to look for in a real list of shoes for CrossFit.

You do not put on wrestling shoes to experience football. Why can you placed on your outdated-university running shoes for your personal WOD?


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What IS Crossfit Training?


More men and women are now concerned with their bodies, which is why they are willing to spend lots of dollars just to improve how they look.

A lot of people are turning to Crossfit to be fit and look good- but what is Crossfit?

Crossfit is a new workout system that involves real application of real life activities in the routines. Most workouts are about “specializing” which makes one strong or developed in one physical or exercise aspect but weak in another.

A runner, for example, is specially trained or is specialized to run long distances but when asked … Read More

We thank you, Shane, for your faith and trust in us!

I wanted to take a minute to write to you and say thank you for what you do. I came to MtBakercrossfit for the first time in Nov. 2009 and the warm up was very humbling.

There was a time I wondered if I would ever be able to Rx the warm up. I do not remember the exact day but I will never forget the workout with dumbell pushup in which Skip had to use a band around my waist to help me complete the pushups on my knees.

That was a tough and humbling day. I will also … Read More